A slight numbness in your behind or a tingling in your right leg after a long day at work? Do these symptoms sound familiar, then your office chair might be to blame.
If your office chair doesn’t provide enough support for your lower back, you might unknowingly end up adjusting your body in some weird way, that feels good while you’re in the pose, but feels less good at the end of the day.
A lot of the time, poor back support for your office chair is a real problem, that needs to be dealt with, one way or another.
As running out and getting massages and other forms of back therapy costs both money and time, changing your office chair is usually an easier solution. However, sometimes even that proves to be rather problematic, which is where these lumbar back support pillows for your office chair comes into the picture.
These lumbar support units generally work by relieving pressure and tension in your lower back, which makes sitting down much more comfortable. Further more, when you need to get up you’ll notice that your overall body feels less tired and weirdly numb, due to it no long having to strain to adjust itself to the unnatural posture caused by your office chair.
Love Home Memory Foam Lumbar Support Cushion Back Cushion with Velvet Cover – Alleviates Lower Back Pain
The Love Home Memory Foam Cushion comes in several different colors, which makes it easy to find one that matches your office chair well. The cover is removable and washable which comes in handy as coffee-accidents are known to happen in the workplace.
More importantly, however, this back support cushion relieves pressure wonderfully.
It’s made of a soft memory form which contours itself to your body shape after a few uses. Initially it might feel a little bit awkward because of its shape, but don’t worry, after a few times use it will have molded itself to fit your lower back,
The material is soft without being too soft. That means that it’s comfortable while still providing the adequate amount of pressure and support required for relieving lower back pressure and pain.
The back of the cushion features a little strap that you can use to fasten the pillow to your chair. It’s not really necessary to fasten it, but it’s a nice option to have.
If you experience lower back pains both at work and while driving, you might also want to consider using this cushion in the car, as it works great in that situation as well.
Travelon Cool Mesh Back Support System
This ergonomic lumbar support system is great to use both in the office and in the car. It is easy to attach to your chair, and can be adjusted up and down for comfort and in order to get the best fit for exactly your back.
It’s made of black mesh fabric, which allow for cool air flow, making it comfortable to use all year round. Also, because it’s made of mesh it’s easy and convenient to take with you when you’re on the go, such as when you’re driving to and from work.
Using this back support at your office chair while you’re working on the computer for long hours can provide enough relief that you forget your lower back problems and can focus better on the work at hand.
Although it’s made of a thin and lightweight material, it provides strong support and great relief.
This back support system is also very popular with pregnant women. As your lower back is under constant pressure from carrying a child, this mesh “pillow” provides a welcome relief when you have to sit on chairs with no lower back support, such as folding chairs and the like. Because it’s lightweight and made of mesh, it’s also easy to bring with you as opposed to having to lug around a pillow, whenever you’re going somewhere where you need to sit down.
LuxFit Premium Back Support Lumbar Soft Seat Cushion
The LuxFit Premium back support cushion is made out of comfortable memory foam. The convenient shape makes it ideal for lumbar support, when you need to ease lower back pain and general discomfort.
It features an adjustable strap with a buckle so you can attach it to your office chair without it falling over each time you have to get up.
Overall this lumbar cushion is extremely well suited for lower back pain, as it hits just the right spots which otherwise tend to get sore and experience fatigue after several hours of sitting.
This cushion is also well suited for use in the car if you’re going on a road trip or during your daily commute, which over time might add up to a lot of hours and sometimes call for a bit of extra support and comfort.
Lumbar Support Pillow by MemorySoft
The Lumbar Support Pillow made by MemorySoft is made from premium grade memory foam that molds itself to your body with every use. This cushion might feel a little bit stiff at first, but after a few times use it will have molded itself to your lower back, and from then on provide excellent support and relief when you’re sitting down for several hours at a time.
When it comes to finding good back support for your office chair, the first thing you want to consider is the material. Once you’ve decided on memory foam, such as the material of this pillow, the next thing you want to look at is the casing of the pillow. This memory foam lumbar support pillow is covered with a removable, washable cover made out of 3D mesh fabric. This ensures that it remains cooler over extended periods of use, compared to a normal pillow case.
The fact that the cover is removable is a must, as you want the pillow to remain clean and fresh, even though you use it daily.
This lumbar support pillow is well suited for most situations where you have to sit down for extended periods of time; be it at the desk while working, the car on your daily commute or during a long plane ride where there is no escaping the uncomfortable seat.
Overall this pillow will help you relieve stress, tension and pain in your lower back time and time again, and when it gets a bit grimy from being tugged along on a few business trips, you just throw the cover in the washer and it’s as good as new!
EverRelief® Lumbar Support Pillow
The EverRelief pillow is made from thermo-sensitive memory foam. It’s moderately sized, which means that it’s easy to bring along if you’re going somewhere where you need to site for an extended period of time. This also means that it fits most office chairs well, without adding unnecessary bulk that might otherwise feel like you’re being pushed out of the chair.
The pillow comes with a removable cover for easy cleaning, so you don’t have to worry about it getting dirty even if your use it both in the car, on the plane and at work. Simply wash the cover, and it’s fresh and new again.
This pillow really makes a difference when it comes to how your back feels. Some users of this pillow mentioned that they no longer felt any back pain when going to bed at night, which is quite a feat for such a little unit. But never the less, sometimes a little really does go a long way!
How to choose the right back support for your office chair
When it comes to finding good back support for your office chair, the first thing you want to consider is the material.
Memory foam generally molds itself well to your body. The first few times you lean against a memory foam pillow it might feel a bit bulky and unnatural, but once you’ve used it for a few hours it will have molded itself to fit exactly your lower back, and continue to provide great support from then on.
A mesh lumbar support is another popular alternative. The mesh is generally a bit firmer than a memory foam pillow, and it doesn’t mold itself to your body, which in some cases might be exactly what you’re looking for.
The mesh allows for better airflow and keeps cool, even on hot days which might be worth taking into consideration depending on where you live, work and generally plan on using the pillow/mesh device.
Some of the heat issues can be used by special thermo sensitive memory foam as well as using a mesh cover with your foam pillow, as it allows air to better circulate behind your back than it would if you were using a regular pillowcase.
The last thing you want to take into consideration is how much you plan on using the pillow “on the go”. If you plan on carrying it around with you, a mesh lumbar cushion is less bulky and weighs less, which might be a benefit for some.
Many people who have lower back pain finds that these lumbar support pillows also work well in the car, and after using their office chair back support pillow for a while, opt to buy another one, for use in the car on the long commute to and from work.